FOR
10-Minute Trainer TM
Program.
This
Excel Spreadsheet Tool is For all 10-Minute Trainer TM
Workout folks who want a super
cool, and exiting way to count, change,
schedule, re-schedule, and just keep track of their workouts
on
their computer instead of trying to use that tiny little "one-time
use", "because your forgot to make copies", calendar provided
by Beachbody.com.
This isn't
as extensive in detail as our other products like our Excel
Workout Manager for the X, but it is lean and quick, and will
get
the job done for you. Much like the all 10-Minute programs out there.
The
main feature that everyone asked for us to include was to to able to
change the workout, or write in one of their own custom 10 minute
workouts as well. So, yes, we have done that, as you will be able to
see from the screenshots below.
So, here is my usual
little question spiel.
Have you used up
all your calendars from round one or more?
Did you buy your
10-Minute DVD's off
of eBay or someplace else without the Calendar and don't have
a
clue when to do the workouts? So, if you don't have the
calendar,
or have used or lost all your copies, or are tired of making paper
copies, then this is exactly what you need to work this program with
style.
So, Let's Take a look at
your newest Excel Workout Tool:
Excel Workout
Manager
for 10-Minute Trainer
TM Program.
This is most
innovative and exciting way to
manage your 10 Minute Fitness Journey. All you
need, besides your desire to be fit, and a DVD player, is Microsoft Excel 97 or later.
This Excel Workout Tool is very easy to
use. It is all Menu and Hyperlink
powered.
You will never have to click on a tab to get anywhere, unless you want
to of course. You will never be on a page, and not know how to
get someplace else. One-Click
Menu buttons are on every
page, and always at the top, or intuitively placed on the
page and are easy to identify for
super
easy 1 click navigation.
You will continually
forget that you are using a spreadsheet.
I think You will see what I mean after reading, and
viewing all the screenshots below.
The program starts
out at our usual easy
to read Main Menu,
Where you Enter your 28
Days Start Date
in the
Green
Box and that gets the ball
rolling.
This beginning
date sets up and completes your Main Calendar.
Your Next order of business would be to click on and check out your
Main Calendar
This is where you check
of your workouts with just on click
of the mouse. The calendar keeps track of your check marks for you, so
you can try and better yourself on each 28 day fitness journey.
This computerized Main Calendar makes it very easy for you to
change, or add your own workouts by using easy
drop-down
selectors for the workouts. When you start each 28 day cycle,
your calendar will be set up exactly like the paper one for you. You can leave it exactly the
way it is, change it a little, or change it alot.
Below is how a sample calendar might after a 28 day cycle. You started
on 11/17/08, and you finished up one 12/14/08. You completed 62
workouts. Great Job!!
You made some changes, added some notes, added some different
workouts, etc. Now you're ready to reward yourself, maybe buy some new
clothes, and open a new pristene file for your next round.
As you can see above, you also have our usual one-click buttons
for your Before
Photos , After
Photos , and your Measurement
Tracker .
Also, you have the usual
Excel Workout Tools one-click
Screen-Sizing Buttons.
Also, one-click buttons for info on the Cardio-Yoga
Flex page, and the Workouts
Page .
Cardio-Yoga
Flex
page screenshot. This page mainly lays out the order of exercises, and
lets you write notes. The main thing, is to just
get your
body moving, and get your 10 minutes of cardio in.
Workouts
Page Screenshot - Provides info info
on tools needed, and the order of exercises, and you can record some
notes as well.
After
Photos Page Screenshot
-- there you go. looking good!!
Measurement
Tracker Screenshots
top half
lower half (gotta have a graph) people love graphs.
So, there you have it, Lean
and Mean, and will get the Job Done for you.
I will include our our Nutrition
Tracker for the P90X in the download as well, so you will
be covered on nutrition tracking as well.
Requirements:
I
created this program template with MS Excel 2007 and saved it as a
97-2003 template file which most people have.
(A
template is a file, that once opened, can be saved under any name,
leaving the original file intact to be used over and over again.)
Save
yourself any spreadsheet creation headaches and Wasted Hours because I
have done it all for you. You will definitely benefit from my
hundreds of hours of programming on this one.
The
file Works with Windows MS Excel 1997-2007.
THE PROGRAM DOES CONTAIN
MACROS AND
VISUAL BASIC CODE.
If
you decide this is the Super Spreadsheet Tool you need for your 10
Minute workouts,
then you not only get the programs/files, you also get
a lifetime of
support as well. I normally respond to all email questions within 24
hours.
(Due
to different versions of Excel, Monitor Sizes, Resolution
Settings, and Graphic Cards, the screen colors and screen fit, may not
Be
exactly as shown. What you see is how it looks on my screen. This gives
you an idea of what is included in the program and
what it looks like.
If
you ever lose your files due to computer crash, or some other reason,
then just let me know and
I will send you another one right away.
I
am the creator of this product. You have permission to modify
the program for your own personal use but No
resale or pass along rights are granted. This means no "Chop
Shopping"
activities, like removing my copyright page, and
making cosmetic changes, and or adding some of your own
buttons,
and then doing a "save as", and reselling as your own. You
can
install it on as many
computers as you need to, as long as it is for use by you and your
immediate
family.
If
for any reason, you are not completely happy with your Excel
Workout Tools,
then just
let me know, and I will refund you all of your money.
Thanks
a lot and Good Fitness to You.
Bill
$7.10
10-Mnute Trainer®, Power 90
® and P90X
® are registered
trademarks of Product Partners, LLC LTD LIAB CO
CALIFORNIA.
We are not
affiliated with Product Partners, Beachbody ®, Beachbody.com ®, or Tony
Horton.
None
of their trademarks, or logos, appear anywhere in the spreadsheets
or anywhere in or on the CD, and none of their copyrighted
materials are included in the CD.
This
Excel Workout Tool is a third-party tool and is not officially written
by, endorsed by, or supported by Product Partners, Beachbody ®,
Beachbody.com ®, or Tony Horton.
This Excel
Workout Tool was created by us to help you get the most out of your
workouts for the Power90 ® program.
