Excel Workout Manager for use with P90X

Excel 2007 Workout Manager for P90X ®

This Excel 2007 Super Workout Tool is for Serious X'rs that don't want to compromise on their fitness investment.

So, on with my usual little question spiel.

Have you used up all your 90 Day X worksheets from round one or more? Did you record your past Numbers on those boring paper worksheets, and they're just staring back at you, not telling you anything? You may have even lost them.

Did you buy your 90 Day X Workout DVD's off of eBay or someplace else without the Guides, Calendar, and worksheets and don't have a clue when to do the workouts? So, if you don't have any of the guides, then this is exactly what you need to complete the program. These spreadsheet super tools is better than the guides because they give you exactly what you need with easy one-click access to all the information covered in the guides.

Plus, All X'rs want to stay motivated and get some meaning out of those hard earned numbers!

So, Take a look at your new Excel 2007 Super Workout Tool:
Your Excel 2007 Workout Manager for the X.

This is most innovative and exciting way to manage your Fitness Journey.
All you need, besides your "Bring-It" attitude, is Excel.

This means you won't have to install or setup any new software.

*** Everyone knows if you want to record/calculate numbers, and make awesome looking graphs, Excel is the Best Tool there is for it. This is exactly what Excel was designed to do. Just take a look, at the screen shots below, and you'll see what I mean.

This Excel Workout Manager for the X ad you are now viewing is a result of hundreds of hours of programming by me to provide you with amazing looking graphs, worksheets, and menus, along with having cursor placements from the page clicks go to the exact cell needed.
As my grandson says, this one has all the bells and whistles.

This Excel 2007 Super Workout Tool is very powerful, but it is also very easy to use. It is all Menu and Hyperlink powered. You will never have to click on a tab to get anywhere, unless you want to of course. You will never be on a page, and not know how to get someplace else. One-Click Menu buttons are on every page, and always at the top, or intuitively placed on the page and are easy to identify for
super easy 1 click navigation.

You will continually forget that you are using a spreadsheet.

I think You will see what I mean after reading, and viewing all the screenshots below.

Your Excel Workout Manager for the X starts out at the very easy to read Main Menu,

Where you Enter your 90 Days Start Date

in the Green Box and that gets the ball rolling.

This beginning date gets sent throughout the program to setup your Main Personal Info Page, all the Worksheets and your Master Schedule.

Your Next order of business should be to click on your
Main Start Up & Personal Info Page

This is where you Enter your Beginning Body Stats and have a nice all-in-page record of your progress. You can come back here anytime to and get quick snapshots of your body measurements for each phase of the program. That way you will always know how far you have progressed at the end of each phase, and for your total 90 day fitness quest. It is easy to complete and only takes a few seconds. Just Enter your info into the Yellow Shaded Blocks and watch as you body fat % is automatically calculated for you. As you can see, it is easy to read, and complete. You won't find a Set Up / Personal Info Page like this on any other X Product out there.

This is one of the pages, you will come back to after each phase, at the end, and get nice reports, and graphs on your progress, and fitness successes.

The best thing of this workout tool, is the info provided. After this 90 Day Round of the X, Not only has the above X'r lost 20 pounds, but they have actually lost 37.87 pounds of fat due to a 17.87 pound increase in lean body mass!!

Once that is completed you can then click on the Go To Fit Test Page link and you can complete that page right in your Excel Workout Manage for the X here as well. As on most all the pages, Just Enter Data into the Yellow Shaded Cells and everything else is automatically calculated for you.

At the end of 90 days, you can come back here, and enter your new Fit Test numbers. The Green Blocks below are Yellow to begin with and if you meet or exceed the requirements for that test your block turns green .

You're not going to see a Fit Test Page like this one anywhere else.

The nice Fitness Progress Graph on your Fit Page is a result of user requests, so it is now here. This gives you a cool way to graphically view your Beginning and Ending Hard-Earned Numbers.

As you can see from the previous screen shots you have clickable Menu Links at the Top of Every Page. There are logically placed hyperlinks embedded in most pages as well. You can jump from page to page with ease in Your Excel Workout Manager for the X.

As mentioned before, You won't even realize you are using a spreadsheet.

Now take a look at your Command Center Page. Your Master Schedule .

Your Master Schedule is like no other one out there. This is where you can view and manage a nicely color coded layout of all your X Program Workouts. The whole workout schedule is laid out for you on one page.

All the workout blocks are clickable links to that particular worksheet. You can jump to anywhere you want to go from this Command Center Page.

It includes All 3 Workout Programs, all on ONE PAGE.

Classic

Lean

Doubles

Plus, now added, another column for writing in your own workouts if you do other things as well. Plus you can add notes about you workouts as well.

Your Excel Workout Manager for the X covers all 13 weeks. Watchout for programs that only cover 12 weeks.
It is a 90 day program not 84. Week 13 is just as important as all the other weeks.

Sure, I am biased, but I think this is the best looking, most detailed, most functional, and most powerful Workout Schedule / Calendar for the X Program out there.

When your workouts are completed, you just X them off on your
Master Schedule .

Yes, you guessed it, the little Ab Guy Icons above are "clickable" links to your Ab Ripper X Worksheet. The little check boxes are so you can keep a nice visual track of all your completed Ab Ripper Workouts as Well.

It's a good feeling to watch all your X's and check marks add up.

This is how people like to work. By having a nice, easy to read Schedule right in front of them.

As you can see, everything is nicely formatted in an easy to use interface. You just click on a workout you want to view or complete, and the program sends you right to it. One click and you can come right back, or go somewhere else in the program (It it that easy). It is also color coded for even easier viewing. No small greyed out looking screens you have to squint on here. There are also screen sizing buttons on the page for easier viewing as well. Also, The current day's Day Number is always highlighted in Green for you.

**** PLUS You can write in your workouts if you do something different that day. This Super X Schedule allows you to "Mix and match", and Work the Classic, and Lean together if you want. I have a few who do that.

Let's click on your first workout. If you are doing the Classic Routine, click on
Chest & Back + Ab Ripper X

Below is a screenshot of the Chest & Back worksheet you quickly arrive at from just one-click from the Master Schedule . As on every page, you have your clickable Menu Links at the Top, as well as one-click Page Sizing buttons. I am in love with these Page Sizing Buttons. ( Full-Screen , Zoom 75% , Zoom back to 100% screen , and the little monitor with "The End" on the screen turns off the Full-Screen Feature. Full-Screen mode is great because you get to see alot more of the worksheet. You won't find these zoom programming buttons on any program out there.
Also, this is the only program to actually have the correct dates on all the worksheets. All others, just have the week numbers at the top, not the actual dates, or Days of the Week for you.

You get your whole workout right on your screen. You don't have to remember any commands to call up previous workouts or anything like that. As with all the pages, Your Excel Workout Manager for the X gives you as many notes as possible to make it easy to use and fill out. Just hover your cursor over the little red triangles, and you get pop-up notes, and comments. For instance the light red shaded comment would let you know that cell is for assisted pull-ups, and the yellow on is for the un-assisted pull-ups.

This worksheet, and all the others, if applicable, keep track of your main benchmark exercises like Push-Ups and Pull-Ups. As with every worksheet, You can enter your numbers directly into the worksheet and it is stored there for future reference and graphing.

Some X'ers like to record their numbers on their hard copy worksheets during the workout, and when they are recovered, enter their recorded numbers into their Excel Workout Manager for the X. I do have quite a few customers who just set their laptops up in their workout area, and when Tony says record it, they just walk over to their laptop, and a couple clicks to enter their numbers, and that's it.

Your Excel Workout Manager for the X tries to take care of you the best it can. Each component has a considerable amount of detail typed or programmed into it for you. Every worksheet shows you a table of what Tools are needed for that workout, lenght of workout, important notes from the guides, plus you get room for notes of your own to add at the bottom of each sheet. For Each workout, where Ab Ripper is next, the link is on the worksheet for you to go right to the exact column and cell. Each Main Workout has the one-click link which takes you to the Graph for that Workout as well. Just click on the little monitor with the Graph on it. It is always nice to see a graphical representation of your improving numbers.

Here is a screenshot of the Chest & Back Chart you arrived at with just one-click.

Your Excel Workout Manager for the X gives you Advanced Graphing, where you have total control of what data you want to see, and what data you don't want to see. No greyed out boring look graphs here.

Advanced Graphing with dual scaling. You don't have to enter special calculator numbers for the graphs to look right due to higher numbers from the weight exercises. It will calculate all sets, to include the weights, not just 2nd reps only.

Advanced Graphing with Many Ways to Filter.

This is the ultimate in one-click control.

For example, in the screenshot below, click on Burly Marine Guy and only see Pull-Ups on the Graph. OR Click on Push-Up guy just for Push-Ups, or Click the ALL Button, Or Click the UnCheck ALL Button, and then
just click on the exercises you want to see on the graph. You have top and bottom control of clicking individual exercises. They are in sync. You can select whichever ones you want or don't want to view.
You also get screen-sizing buttons for easier viewing as well.

Here, you just clicked on Burly Marine Guy and it automatically shows nothing but Pull-Ups.

More Advanced Graphing features.
No nosediving of the lines if no data exists, as is common with less-advanced graphs.

You get Worksheets for ALL the Workouts.

And All the Graphs as Well

A Summary Page of your workout numbers is always just one-click away on any page as well.
p90x-summary-worksheet

one of the cardio worksheet screenshots to show you the level of detail provided on those pages as well.
p90x-plyometrics-worksheet

What if you need to miss or reschedule a workout?

All you have to do is just change the calculated date on the
Master Schedule to your actual workout date, and the remaining calendar dates automatically recalculate themselves.

All the worksheets automatically update their dates as well. What could be easier than that?
Your Excel Workout Manager for the X allows you to be flexible. Run the 90 days straight, or reschedule as you need to with no worries. All the Dates on the worksheets, reports, and charts, automatically adjust themselves when a date is changed on the Master Schedule.

Some X'ers just run the 90 days straight and do the workouts exactly as scheduled. They do the workout scheduled for that day when they can get it in. If they miss, for example, their Plyometrics day, and don't workout until the next day, they do the Shoulders workout. The day they missed doesn't get X'd. The program adds up all the X's and they know how many workouts were done and missed in 90 days. For example, at the end of 90 days the program calculates 82 workouts completed. Then on their next 90 days, they try to better themselves by completing 83 or more workouts in 90 days. Both systems have their Pros and Cons. You could do both methods if you wanted. Miss some, reschedule some, etc. It's that easy.

Below is a screesnshot of an updated schedule after a few days were missed.

Another great feature of Your Excel Workout Manager for the X, is your
13 Week Progress Journal, and Graph. Normally, on the morning after your X-Stretch, or Rest Day, you can Enter your Weekly Check-Up Numbers on this super suped up Progress Journal. Enter your Waist, Hips, Neck, and Body Weight info in the Yellow Shaded Cells , and watch as your Body Fat %, Weight Loss, Fat Loss, and Lean Body Mass Numbers are automatically calculated for you. Once your numbers are entered, you get a nice graph of your hard-earned numbers as well.

It is always nice to see the Lean Body Mass Line go up, and the Fat Weight Line go Down.

You also get a nice page to enter your digital photos as well. Click on the Smiley Camera Guy above and it takes you right to your Photo Page. That's how we all look on day one right?

P90X Photo Page

Don’t forget about Nutrition

The other half of the fitness equation is diet and nutrition. (Clean Eating).

Included, at No Xtra Charge is your X Program Nutrition Manager. As with your Excel Workout Manager for the X, you will be amazed at all the features you get with this nutrition manager for the X.

This Excel Super Nutrition Tool, helps you follow The 3-Phase Nutrition Plan, which is designed to help you lose fat while maintaining high energy levels.

THE PORTION PLAN APPROACH

This Portion plan is designed for those who don't have a lot of time or patience to prepare a meal that involves more than one or two steps. lt is definitely better suited to those who don't like to cook and follow recipes.

You are provided with 13 weeks of easy to use meal log sheets INCORPORATING THE EASY TO USE PORTION PLAN APPROACH.
All the Meal Logs are easily accessible by the Nicely formatted Main Nutrition Calendar.
This Main Nutrition Calendar lets you jump to any day's meal log with a single click, and back again with no problem.

All the above dates are automatically calculated from the Main Menu and set up for you. Just click on any date to go to that day's easy to use Meal Log. You can Also Jump to any of the Meal Plans to view those as well.

Once again, if you don't have the Paper Nutrition Guides, then you don't need to spend $45 for replacement paper guides, because this Excel Super Nutrition Tool, is all you will need.

Because you get a Nutrition Guide Summary Page, which includes provides you with a concise summary of the main nutrition guide.

P90X NUTRITION GUIDE SUMMARY

The Next Screenshot is of the easy to use Meal Log.

Your Correct Nutrition Level, and Correct Food Portions are Automatically Calculated from your Body Weight Entry at the top of the Food Journal. No more flipping through Paper Meal Guides, and getting out a calculator and trying figuring out your numbers. This page does it all for you. You can change your Body Weight Daily, or at the recommended, end of week Check Up.
Then, Just place X'S or ANY CHARACTER in the above easy to use Food Journal.As you enter your consumed portions, watch as the program automatically counts your consumed portions, and automatically calculates your calories. This is an easy way to let you know if you are on staying on track.
I use a 1-2 letter system, and I can easily get a quick look at what i ate for that Day. ie, F for Fish, C for Chicken, GB for Green Beans, E for an Egg, EW for egg whites, T for Tuna, B for bread in the veggies row, B for Banana in the Fruit row, TJ for Turkey Jerky, CC for Cottage Cheese, etc. You can use any Letter system you want to use that has meaning for you.

If some of the letters are bad, ie BC for Birthday Cake, you could right notes on how clean your other meal choices were that day. If all other foods were clean, you could probably give yourself a B or B-. Looks pretty simple to me. Just a Few Key Strokes and that's it.

Your program also keeps track of your water if you want. The total ounces block turns green when you meet the minimum requirements mentioned in the nutrition guide.

THE MASTER SCHEDULE has links to ALL 91 meal logs. All the meal logs have the usual, easy to use navigation buttons, so you can zip back to the main calendar with ease, or any other place you want to go (ie, Weekly Totals Page, Daily Calories Report, the Meal Plan for that current Phase, etc.)

There is a link on every meal journal for that weeks Portion Summaries. You not only get a daily record of your nutrition, but a weekly snapshot as well. You get all 13 weeks of Nutrition Summaries.

As you can see, you get a nice report of how your week went on the portion plan. And Yes, the underlined dates are clickable links to the Meal Logs for that week, plus all the usual links for easy navigation.

+++++ Also Included is A Daily Calories Summary Report to compare actual calories with your target calories.

YOU GET A NICE CHART TO VIEW YOUR ACTUAL CALORIES VS. YOUR TARGET CALORIES.

Believe it or not, you really have not seen all the features of Your Excel 2007 Workout Manager for the X. I tried to show you as much as possible, but I know you are probably pretty blurry eyed from viewing & reading all this by now.

As you can see, from the description above, and all the screenshots, your Excel 2007 Workout Manager for the X gives you quite a lot for only $9.95.
You get the 2 Main Excel Programs/Files for the Price of One. Plus infinite Free Support.

Plus Other Bonus Spreadsheet Files created by us to give you even more support while working through the 90 Day X Program, like this One:

Market List Tool Spreadsheet to make it easy to Filter and Shop for Needed Items.

Market List Before Food Selection, and Filtering.

Market List After, Food Selection, and Filtering.

Requirements for your Excel Workout & Nutrition Manager for the X Programs:

Excel 2007 required for this one.

(A template is a file, that once opened, can be saved under any name, leaving the original file intact to be used over and over again.)

Save yourself any spreadsheet creation headaches and Wasted Hours because it has all been done for you. You will definitely benefit from my hundreds of hours of programming on this one.

THE PROGRAM DOES CONTAIN MACROS AND VISUAL BASIC CODE.

If you decide this is the Super Spreadsheet Tool you need for your 90 Day X workouts, then you not only get the featured programs/files, you get numerous bonus support files, plus you also get a lifetime of support as well. I normally respond to all email questions within 24 hours.

(Due to different Monitor Sizes, Resolution Settings, and Graphic Cards, the screen colors and screen fit, may not Be exactly as shown. What you see is how it looks on my screen. This gives you an idea of what is included in the program and what it looks like.

If you ever lose your files due to computer crash, or some other reason, then just let me know and I will send you another one right away.

I am the creator of this product. You have permission to modify the program for your own personal use but No resale or pass along rights are granted. This means no "Chop Shopping" activities, like removing my copyright page, and making cosmetic changes, and or adding some of your own buttons, and then doing a "save as", and reselling as your own. You can install it on as many computers as you need to, as long as it is for use by you and your immediate family.

If for any reason, you are not completely happy with your Excel Workout Tools,
then just let me know, and I will refund your all your money.

Thanks a lot and get ripped with the X.

Bill

$9.95

P90X ® is the registered trademark of Product Partners, LLC LTD LIAB CO CALIFORNIA.
We are not affiliated with Product Partners, Beachbody ®, Beachbody.com ®, or Tony Horton.
Product Partners has not given us permission to use their P90X ® trademark, but we are permitted to use it only in a few instances to let you know what this product is used for, as permitted by the Lanham "Fair Use" Act.
None of their trademarks, or logos, appear anywhere in the spreadsheets or anywhere in or on the CD, and none of their copyrighted materials are included in the CD.
This Excel Workout Tool is a third-party tool and is not officially written by, endorsed by, or supported by Product Partners, Beachbody ®, Beachbody.com ®, or Tony Horton.
This Excel Workout Tool was created by us to help you get the most out of your workouts for the P90X ® program.
Pretty much like a tool that was designed to be used to for a particular brand of car, like a Ford ®, or Chevrolet ®, etc.