Excel Spreadsheet | Workout Manager for P90X PLUS

Excel Workout Manager

for

P90X® PLUS

This is for GRADUATES of P90X ® only who are now doing the P90X+ workouts.
Now take a look at your Excel Workout Manager for the X+.

This is most innovative and exciting way to manage your X+ Fitness Journey. All you need, besides your "Bring-It" attitude, is Microsoft Excel.

This means you won't have to install or setup any new software.

*** Everyone knows if you want to record/calculate numbers, and make awesome looking graphs, Excel is the Best Tool there is for it. This is exactly what Excel was designed to do. Just take a look, at the screen shots below, and you'll see what I mean.

This Excel Workout Manager for the X+ ad you are now viewing is a result of hundreds of hours of programming by me to provide you with amazing looking graphs, worksheets, and menus, along with having cursor placements from the page clicks go to the exact cell needed.
As my grandson says, this one has all the bells and whistles.

This Excel Super Workout Tool is very powerful, but it is also very easy to use. It is all Menu and Hyperlink powered. You will never have to click on a tab to get anywhere, unless you want to of course. You will never be on a page, and not know how to get someplace else. One-Click Menu buttons are on every page, and always at the top, or intuitively placed on the page and are easy to identify for super easy 1 click navigation.

*** You will continually forget that you are using a spreadsheet ***

I think You will see what I mean after reading, and viewing all the screenshots below.

The program starts out at the Main Menu,

Where you Enter your 90 Days Start Date in the

Green Box and that gets the ball rolling.

This beginning date gets sent throughout the program to setup your Worksheets and your Master Calendar.

Your Next order of business should be to click on the Main Start Up Data Sheet

This is where you Enter your Beginning Body Stats and have a nice all-in-page record of your progress. You can come back here anytime to and get quick snapshots of your body measurements for each phase of the program. That way you will always know how far you have progressed at the end of each phase, and for your total 90 day fitness quest. It is easy to complete and only takes a few seconds. Just Enter your info into the Yellow Shaded Blocks and watch as you body fat % is automatically calculated for you. As you can see, it is easy to read, and complete. You won't find a Set Up / Personal Info Page like this on any other X Product out there.

p90x plus excel main set up page

As you can see from the previous screen shots you have clickable Menu Links at the Top of Each Page. Every Page has Clickable Menu Links for Easy Navigation.
Sometimes you don't even realize you are using a spreadsheet due to all the clickable links and menu items.

Now take a look at your Command Center Page. The Master Calendar.

The Master Calendar is where you can view a nicely color coded layout of all your X+ Workouts.

All the workout blocks are clickable links to that particular worksheet. You can jump
to anywhere you want to go from the Master Calendar.

This program covers 13 weeks. not just 12 like some others.

As you can see from the previous screen shots you have clickable Menu Links at the Top of Every Page. There are logically placed hyperlinks embedded in most pages as well. You can jump from page to page with ease in Your Excel Workout Manager for the X.

As mentioned before, You won't even realize you are using a spreadsheet.

Now take a look at your Command Center Page. Your Master Schedule .

Your Master Schedule is like no other one out there. This is where you can view and manage a nicely color coded layout of all your X Program Workouts. The whole workout schedule is laid out for you on one page.

As you can see, everything is nicely formatted in an easy to read and use Calendar. You just click on a workout you want to view or complete and the program sends you right to it. That's all there is to it. Every Page and Worksheet has links to the Master Calendar, Main Menu and many other relevant pages as well. You can zip from page to page with ease.

All the workout blocks are clickable links to that particular worksheet. You can jump to anywhere you want to go from this Command Center Page.

When your workouts are completed, you just them off on your Master Schedule .

It's a good feeling to watch all your check marks add up.

What if you need to miss or reschedule a workout?
If you miss a workout, you can just change that calculated date with the actual date you do the workout, and all the following dates are reshuffled to the correct date. All the worksheets automatically adjust their dates as well. What could be easier than that?

It is color coded for even easier viewing. There are also screen sizing buttons on the page for easier viewing as well. All The worksheets have check boxes so you can keep track of completed workouts. The worksheet check boxes and the Master Calendar check boxes are in sync with each other, so when you check or uncheck one, the other one gets checked, and vice versa. The Master Calendar also has the same reciprocal check boxes for, the Abs/Core Plus Workouts as well.

As an example, Let's click on your first workout, Upper Plus

Here is a screenshot of that journal. As with every page, you have your clickable Menu Links at the Top, as well as page sizing buttons. (Full-Screen, Zoom 75%, Zoom back to 100% screen, and the little monitor with "The End" on screen takes off the Full-Screen Feature. Full-Screen is great because you get to see alot more of the worksheet.

Some X'ers like to record their numbers on their hard copy worksheets during the workout, and when they are recovered, enter their recorded numbers into the Excel X+ Workout Manager.
I have quite a few customers who just set their laptops up in their workout area, and when Tony says record it, they just walk over to their laptop, and a couple clicks to enter their numbers, and they are done.

As mentioned before Every Worksheet has a check box so you can Check it via mouse click when that workout is completed. That gets sent to your Master Calendar. The Check Off Boxes are linked both ways.
You can check it on the Calendar or Worksheet as they both are in sync.

Every worksheet has notes of what Tools are needed for that workout, plus you have room for notes at the bottom of each sheet. Each worksheet has a notes section as well.
For Each workout, where Ab Ripper is next, the link is on there for you to go right to that dated column. Each Main Workout has the link which takes you to the Graph for that Workout as well.
It is always nice to see a graphical representation of your improving numbers.

Here is a screenshot of the Upper Plus workout Graph.

You will be viewing Advanced Graphing, where you have total control of what data you want to see.
Advanced Graphing with Many Ways to Filter. This is the ultimate in one-click control. One click on the check mark to select all, one click on the X to UnSelect All, then 1 click to select the ones you want to see. See exactly the graph lines you want, or don't wantto see. Just by clicking a few buttons.
Here is a screenshot of the Upper PLUS Chest & Back Chart you arrived at with just one-click.

Your Excel+ Workout Manager for the X gives you Advanced Graphing, where you have total control of what data you want to see, and what data you don't want to see. No greyed out boring look graphs here.

Advanced Graphing with dual scaling. You don't have to enter special calculator numbers for the graphs to look right due to higher numbers from the weight exercises. It will calculate all sets, to include the weights, not just 2nd reps only.

Advanced Graphing with Many Ways to Filter.

This is the ultimate in one-click control.

Advanced Graphing. No nosediving of the lines if no data exists, as you're going to see with the others.

You get worksheets for all the PLUS workouts as well, as the Regular P90X workouts
which get mixed in with the Plus Workouts.

And All the Graphs as Well

Another great feature of this program, are your weekly Check-Up Pages.
Normally, on the morning after your X-Stretch, or Rest Day, you can Enter your
Weekly Check-Up Numbers. Enter your Weight, Waist, Hips, and Neck measurements in the Yellow Shaded Cells, and watch as your Body Fat %, Weight Loss, Fat Loss, and Lean Body Mass Numbers are automatically calculated for you. This program includes ALL 13 Weeks of Check Up Pages. You have a side tab, on the form, with clickable links for easy navigation between all the check up pages.

These handy Check Up Pages give you the ability to easily record your weekly body stat numbers and automatically builds your 13 Week Progress Journal. You don't have to enter anything, but just, click on the links to it and view your weekly body stat progress.

p90x excel workout weekly checkup page

Just one of the cardio worksheet screenshots to show you the level of detail provided on those pages as well.

p90x kenpo cardio plus workout log sheet

p90x worksheet plyometrics

Again, Don’t forget about Nutrition

Since you did the X, you are probably eating clean.

Included, at No Xtra Charge is our X Program Nutrition Manager.

This Program helps you follow The X Plan 3-Phase Nutrition Plan, which is designed to help you lose fat while maintaining high energy levels, but of course you already know that.

THE PORTION PLAN APPROACH

This Portion plan is designed for those who don't have a lot of time or patience to prepare a meal that involves more than one or two steps. lt is definitely better suited to those who don't like to cook and follow recipes.

You are provided with 13 weeks of easy to use meal log sheets INCORPORATING THE EASY TO USE PORTION PLAN APPROACH.

All the Meal Logs are easily accessible by the Nicely formatted Main Nutrition Calendar.

This Main Nutrition Calendar lets you jump to any day's meal log with a single click, and back again with no problem.

All the above dates are automatically calculated from the Main Menu and set up for you. Just click on any date to go to that day's easy to use Meal Log. You can Also Jump to any of the Meal Plans to view those as well.

Once again, if you don't have the Paper Nutrition Guides, then you don't need to spend $45 for replacement paper guides, because this Excel Super Nutrition Tool, is all you will need.

Because you get a Nutrition Guide Summary Page, which includes provides you with a concise summary of the main nutrition guide.

p90x nutrition guide summary

The Next Screenshot is of the easy to use Meal Log.

p90x excel food journl log

Your Correct Nutrition Level, and Correct Food Portions are Automatically Calculated from your Body Weight Entry at the top of the Food Journal. No more flipping through Paper Meal Guides, and getting out a calculator and trying figuring out your numbers. This page does it all for you. You can change your Body Weight Daily, or at the recommended, end of week Check Up.

Then, Just place X'S or ANY CHARACTER in the above easy to use Food Journal.As you enter your consumed portions, watch as the program automatically counts your consumed portions, and automatically calculates your calories. This is an easy way to let you know if you are on staying on track.

I use a 1-2 letter system, and I can easily get a quick look at what i ate for that Day. ie, F for Fish, C for Chicken, GB for Green Beans, E for an Egg, EW for egg whites, T for Tuna, B for bread in the veggies row, B for Banana in the Fruit row, TJ for Turkey Jerky, CC for Cottage Cheese, etc. You can use any Letter system you want to use that has meaning for you.

If some of the letters are bad, ie BC for Birthday Cake, you could right notes on how clean your other meal choices were that day. If all other foods were clean, you could probably give yourself a B or B-. Looks pretty simple to me. Just a Few Key Strokes and that's it.

Your program also keeps track of your water if you want. The total ounces block turns green when you meet the minimum requirements mentioned in the nutrition guide.

THE MASTER SCHEDULE has links to ALL 91 meal logs. All the meal logs have the usual, easy to use navigation buttons, so you can zip back to the main calendar with ease, or any other place you want to go (ie, Weekly Totals Page, Daily Calories Report, the Meal Plan for that current Phase, etc.)

There is a link on every meal journal for that weeks Portion Summaries. You not only get a daily record of your nutrition, but a weekly snapshot as well. You get all 13 weeks of Nutrition Summaries.

As you can see, you get a nice report of how your week went on the portion plan. And Yes, the underlined dates are clickable links to the Meal Logs for that week, plus all the usual links for easy navigation.

p90x excel spreadsheet week 1 food journal summary

+++++ Also Included is A Daily Calories Summary Report to compare actual calories with your target calories.

p90x excel daily calories report

YOU GET A NICE CHART TO VIEW YOUR ACTUAL CALORIES VS. YOUR TARGET CALORIES.

p90x excel daily calories graph

Believe it or not, you really have not seen all the features of Your Excel Workout Manager for the X+. I tried to show you as much as possible, but I know you are probably pretty blurry eyed from viewing & reading all this by now.

As you can see, from the description above, and all the screenshots, your Excel Workout Manager for the X+ gives you quite a lot for only $9.99.
You get the 2 Main Excel Programs/Files for the Price of One. Plus infinite Free Support.

Plus Other Bonus Spreadsheet Files created by me to give you even more support while working through the 90 Day X Program, like this One:

Market List Tool Spreadsheet to make it easy to Filter and Shop for Needed Items.

Market List Before Food Selection, and Filtering.

Market List After, Food Selection, and Filtering.

I still haven't filled you in on all the features of this program. You're probably pretty tired reading all this.

As you can see, from the description above, and all the screenshots, you get quite a lot for only $9.95.

Requirements for your Excel Workout & Nutrition Manager for the X+ Programs:

Excel 2003 or above is required for this one.

(A template is a file, that once opened, can be saved under any name, leaving the original file intact to be used over and over again.) No Extra Licenses Needed for additional computers you own.

Save yourself any spreadsheet creation headaches and Wasted Hours because it has all been done for you. You will definitely benefit from my hundreds of hours of programming on this one.

THE PROGRAM DOES CONTAIN MACROS AND VISUAL BASIC CODE.

If you decide this is the Super Spreadsheet Tool you need for your 90 Day X+ workouts, then you not only get the featured programs/files, you get numerous bonus support files, plus you also get a lifetime of support as well. I normally respond to all email questions within 24 hours.

(Due to different Monitor Sizes, Resolution Settings, and Graphic Cards, the screen colors and screen fit, may not Be exactly as shown. What you see is how it looks on my screen. This gives you an idea of what is included in the program and what it looks like.

If you ever lose your files due to computer crash, or some other reason, then just let me know and I will send you another one right away.

I am the creator of this product. You have permission to modify the program for your own personal use but No resale or pass along rights are granted. Also, please, no "Chop Shopping" activities, like removing my copyright page, and making cosmetic changes, and or adding some of your own buttons, and then doing a "save as", and reselling as your own. You can install it on as many computers as you need to, as long as it is for use by you and your immediate family.

Our Guarantee:

30 Day Money Back Guarantee.

If not happy, let me know within 30 days and I will refund 100% of your money.

Get It Here for

Only $9.99!

Pay Now And Get Immediate Access To This

Excel Workout Tool

for

P90X® PLUS

Thanks a lot and get ripped MORE with the X+.

Bill

P90X ® is a registered trademark of Product Partners, LLC LTD LIAB CO CALIFORNIA.
We are not affiliated with Product Partners, Beachbody ®, Beachbody.com ®, or Tony Horton.
No Product Partners, Beachbody ®, Beachbody.com ®, or Tony Horton trademarks, or logos, appear anywhere in the spreadsheets.
No copyrighted materials of Product Partners, Beachbody ®, Beachbody.com ®, or Tony Horton are included in any of the downloads.
This Excel Workout Tool is a third-party tool and is not officially written by, endorsed by, or supported by Product Partners, Beachbody ®, Beachbody.com ®, or Tony Horton.
This Excel Workout Tool was created to help you get the most out of your workouts with the above mentioned program.