Excel Workout Manager 

for

P90X2®

You Hate It!,  But You Love It Again!

Now, For all you X2’ers and / or soon to be X2’ers.

Have you used up all your worksheets from round one? 

Did you buy your videos off of eBay or someplace else and don't have a clue when to do the workouts?

Do you want to stay motivated and get some meaning out of your numbers?

Take a look at your Excel Workout Manager for the X2.

This is most innovative and exciting way to manage your Fitness Journey. 

All you need, besides your "Bring-It" attitude, is Microsoft Excel.

*** Everyone knows if you want to record/calculate numbers, and make awesome looking graphs, Excel is the Best Tool there is for it.  This is exactly what Excel was designed to do. Just take a look, at the screen shots below, and you'll see what I mean. This Excel Workout Manager for X2 ad you are now viewing is a result of hundreds of hours of programming by me to provide you with amazing looking graphs, worksheets, and menus, along with having cursor placements from the page clicks go to the exact cell needed. As my grandson says, this one has all the bells and whistles.

*** WE'RE CRAZY WITH THE SCREENSHOTS - SO IT MAKE TAKE AWHILE FOR ALL OF THEM TO LOAD!! ***

The program starts out at the Main Menu, 

Where you Click On the  StartPage  button

and that gets the ball rolling.

This is where you Enter your X2 Start Date, & Beginning Body Stats. You can also enter your After X2 Goals. That way you will let you know how far you have progressed at the end of your X2 fitness journey. It is easy to complete and only takes a minute or so. Just Enter your info into the  Yellow Shaded Blocks . 

Once that is completed you can then click on the  FitTest  button and you can complete that page as well. As Before, Just Enter Data into the  Yellow Shaded Cells  and everything else is automatically calculated for you.

At the end of X2, you can come back here, and enter your new Fit Test numbers, and view your progress.

The Green Blocks below are Yellow to begin with and if you  meet or exceed  the requirements for that test your block  turns green .

You're not going to see a Fit Test Page like this one anywhere else.

The Fit Test Progress Graph on the Fit Page is a result of user requests, so it is now here. This gives you a cool way to graphically view your Beginning and Ending Fit Test Numbers.

As you can see from the previous screen shots you have clickable Menu Buttons at the Top of Every Page. There are logically placed links embedded in most pages as well. You can jump from page to page with ease in this program.

Sometimes you don't even realize you are using a spreadsheet due to all the clickable buttons and menu items.

Now take a look at your Command Center Page. Your  Master Calendar .

Your  Master Calendar  is where you can view and manage a nicely color coded layout of all your X2 Program Workouts.

This Schedule, is SUPER FLEXIBLE, in that the Workouts, aren't just typed in rigidly. 

The Workouts Appear, Based on What Phase Number You Enter In the Phase Column.  

How Cool is That? 

You Enter Any Phase Number for the Week In The Phase Column, and the Calendar Pops in the Correct Workouts.  

In the Phase Column, Just Type in 

1 For FOUNDATION, 

2 For STRENGTH, 

3 For PERFORMANCE, or 

R For RECOVERY WEEK.

-- Typical Month 1 SetUp

As  you can see, you can easily change phases with a simple number or letter change . Super Flexibility Here.

Also, As you can see, everything is nicely formatted in an easy to use interface. 
When your workouts are completed, you just X them off on your  Master Calendar .  It's a good feeling to watch all your X's add up.

Click On the Worksheets Button, and Gain Access To All Our Cool Super Excel X2 Worksheets.

The Links Are Clickable To the ACTUAL Worksheet.

These Are Our Best Worksheets Yet! 

You Will Love Them.

There is so much built in to these worksheets, it is impossible to list every detail.

Our X2 sheets let you record, and track everything!

Reps, Weights, Band Colors, Equipment, Moods, Notes, etc.

Here is a screenshot of the X2 Core worksheet.

As with every page, you have your Clickable Menu Buttons at the Top.

If you have Excel 2007 or above, you are in for a treat as you can see every progress color scale, and every progress indicator icon. Versions below Excel 2007 may not see every color or icon.

** We have A Real Treat For Band Users!

Now For The Bands, You have a Drop-Down Selctor for the Band Color.

Once Selected, The Block will Change To That Color As Well on the Sheet! ie, Select Blue, and the Block Will Turn Blue, Select Green, and The Block Will Turn Green. You Will Get a Nice Visual, of Your Band Usage, and Progress.

Now, We have Band Loads Calculations, Built In, so You Can Get a Numbers Calculation Of Your Band Usage. (Rep x Band Color).

You Have Drop-Down Selectors For Equipment As Well. Med Balls, Stability Balls, etc.

 X2 Total Body

 Chest + Back + Balance Worksheet

This worksheet also keeps a weekly track of your main benchmark exercises like Push-Ups and Pull-Ups. You may not see the color/progress shading in Excel versions lower than 2007. You can enter your numbers directly into the worksheet and it is stored there for future reference.

Some X2'ers like to record their numbers on their hard copy worksheets during the workout, and when they are recovered, enter their recorded numbers into their Excel Workout Manager for  the X2. I have quite a few customers who just set their laptops up in their workout area, and when Tony says record it, they just walk over to their laptop, and a couple clicks to enter their numbers, and they are done.

** Need 2 Extra Weeks? **

Our Worksheets Give You The Option To Just Click The 2 Xtra Weeks Button the Worksheet, and Bam, You Have 2 Extra Weeks, If You Need Them.

Every worksheet shows your progress with color scales & icons. plus you have room for notes at the bottom of each exercise, and at bottom of the worksheet. For Each workout, where Ab Ripper is next,  the link is on the  worksheet for you to go there.

X2 SHOULDERS + ARMS

BASE + BACK

P. 

WERP.A.P. UPPER

We Have The 2 Bonus & Optional Worksheets Included As Well.

V SCULPT

X2 CHEST + SHOULDERS + TRIS

We Also Have The Worksheets X2'rs Want, & Not Provided By Beachbody Like:

PLYOCIDE!

X2 RECOVERY + MOBILITY!

What if you need to miss or reschedule a workout?

All you have to do is just change the calculated date on the  Master Calendar  to your actual workout date, and the remaining calendar dates automatically recalculate themselves.

What could be easier than that? No certain steps to remember, or special procedure required, as with others.

This program allows you to be flexible. Run the 90 days straight, or reschedule as you need to with no worries. 

Another great feature of this program, is your Body Stats Progress Tracker Page. 

Normally, every 28 Days or so, you can Enter your Check-Up Numbers. Enter your Body Measurements, Weight, & Body Fat% in the  Yellow Shaded Cells.  Cool progress icons, color shading, and  smiley goal indicators.

Body Fat Calculators Page Provided, If Needed.

Photo Progression Tracker!

Don’t forget about Nutrition Again!

The other half of the fitness equation is diet and nutrition. (Clean Eating).

Included, at No Xtra Charge  is our X2 Excel Nutrition Manager.

This Program helps you follow The X2 3-PLAN Nutrition System,  which is designed to help you lose fat, build muscle  while maintaining high energy levels.  

THE PORTION PLAN APPROACH

This Portion plan is alive, and well in X2! Designed for those who don't have a lot of time or patience to prepare a meal that involves  more than one or two steps. lt is definitely better suited to those who don't like to cook and follow recipes.

 Relax, Just Enter a Few Items, & Let Our X2 Excel Nutrition Manager Calc The Needed Numbers For You.

You are provided with 13 weeks of easy to use meal log sheets INCORPORATING THE EASY TO USE PORTION PLAN APPROACH.
All the Meal Logs are easily accessible by the Nicely formatted Main Nutrition Calendar. 

This Main Nutrition Calendar lets you jump to any day's meal log with a single click, and back again with no problem.

All the above dates are automatically calculated and set up for you. 

Just click on any date to go to that day's easy to use Meal Log. 

The PLAN Columun, has Drop-Down Selectors & You Can Select Any Plan you Want, Any Week You Want, and It will Automatically Be Sent To the Meal Logs.

Here is a Screenshot is of the Easy-to-Use Meal Logs.  

Your Correct Nutrition Level, and Correct Food Portions are Automatically Calculated from your Body Weight Entry at the top of the Food Journal. No more flipping through Paper Meal Guides, and getting out a calculator and trying figuring out your numbers. This page does it all for you. You can change your Body Weight Daily, or at the recommended,  end of phase Check Ups. 

Then, Just place X'S or ANY CHARACTER in the above easy to use Food Journal.As you enter your consumed portions, watch as the program automatically counts your consumed  portions, and automatically calculates your calories. This is an easy way to let you know if you are on staying on track.

You can use a 1-4 letter system, and can easily get a quick look at what you ate for that Day. ie, F for Fish, C for Chicken, GB for Green Beans, E for an Egg, EW for egg whites,  T for Tuna, B for bread in the veggies row, B for Banana in the Fruit row, TJ for Turkey Jerky, CC for Cottage Cheese, etc. You can use any Letter system you want to use that has meaning for you.

If some of the letters are bad, ie BC for Birthday Cake, you could right notes on how clean your other meal choices were that day. If all other foods were clean, you could probably give yourself a B or B-.    Just a Few Key Strokes and that's it.

Your program also keeps track of your water if you want. The total ounces block turns green when you meet the minimum requirements mentioned in the nutrition guide.

THE Master Calendar has links to ALL 91 meal logs. All the meal logs have the usual, easy to use navigation buttons, so you can zip back to the main calendar with ease, or any other place you want to go (ie, Weekly Totals Page, Daily Calories Report, etc.)

There is a link on every meal journal for that weeks Portion Summaries. You not only get a daily record of your nutrition, but a weekly snapshot as well.  You get all 13 weeks of Nutrition Summaries.

As you can see, you get a nice report of how your week went on the portion plan.  And Yes, the underlined dates are clickable links to the Meal Logs for that week, plus all the usual links for easy navigation.

+++++ Also Included is A Daily Calories Summary Report to compare actual calories with your target calories.

** NOTICE HOW THE PROGRAM MADE THE AUTOMATIC LEVEL SWITCH JUST FROM UPDATING YOUR WEIGHT **

YOU GET A NICE CHART TO VIEW YOUR ACTUAL CALORIES VS. YOUR TARGET CALORIES.

** The Chart Picks Up Level Changes, Automatically As Well.  

I know I haven't filled you in on all the features of this program. You're probably pretty tired reading all this.

As you can see, from the description above, and all the screenshots, you get quite a lot for only $9.92.

Requirements:
I created this X2 program template with MS Excel 2010 and saved it as a 97-2003 template, plus the Excel 2007-2010  template file which most people have.

(A template is a file, that once opened, can be saved under any name, leaving the original file intact to be used over and over again.)

However, this is no mere template. All the pages are interlocked together via menus and links for easy navigating.

Save yourself any spreadsheet creation headaches and Wasted Hours because I have done it all for you.

The file Works with Windows MS Excel 2003-2010. 

THE PROGRAM DOES CONTAIN MACROS AND VISUAL BASIC CODE.

For for MAC Users, there are Non-Macro versions included in the download file.

 ***** Not Recommended for Excel 97-2000 customers due to all the graphics, and and the thousands of cell formats.

Just check out all the screenshots, and if this is something you can use I will provide any support you need.

(Due to different versions of Excel, Monitor Sizes, Resolution Settings, and Graphic Cards, the screen colors and screen fit, may not Be exactly as shown. What you see is how it looks on my screen. This gives you an idea of what is included in the program and what it looks like. 

If you ever lose or accidentally mess up a template, just let me know and I will send you another one.

I am the creator of this product. You have permission to modify the program for your own personal use but No resale or pass along rights are granted. You can install it on as many computers as you need to, as long as it is for use by your immediate family.

Get It Here for 

Only $9.92!

Pay Now And Get Immediate Access To This

Excel Workout Tool 

for

P90X2®

Bill