Excel Workout Manager 

for

Power 90®

This Super Spreadsheet Workout Tool is designed to help you keep track of your Power 90 ® Workout and Fitness program. 

This is most innovative and exciting way to manage your 90 Day Fitness Journey. All you need, besides your "Kick-Butt" attitude, is Microsoft Excel.

*** Everyone knows if you want to record/calculate numbers, and make awesome looking graphs, Excel is the Best Tool there is for it.  This is exactly what Excel was designed to do. Just take a look, at the screen shots below, and you'll see what I mean. This Excel Workout Manager for the 90 ad you are now viewing is a result of hundreds of hours of programming by me to provide you with amazing looking graphs, worksheets, and menus, along with having cursor placements from the page clicks go to the exact cell needed. As my grandson says, this one has all the bells and whistles.

The program starts out at the Main Menu, 

Where you Enter your  90 Days Start Date in the 

 Green Box and that gets the ball rolling.

This  beginning date  gets sent throughout the program to setup your Master 90 Calendar Day and your Sculpting Tracker Sheet, and your Cardio Tracker Sheet.

Your Next order of business should be to click on the       Transformation Tracker         button to Enter your Beginning Data.

This is where you Enter your Beginning Body Stats. That way you will know how far you have progressed at the end of your 90 day fitness quest. You can come back here every 30 days to enter your new numbers. It is easy to complete and only takes a minute or so each time you need to do it. Just Enter your info into the  Yellow Shaded Blocks  and watch as you body fat % is automatically calculated for you. Or you Enter Your Own Body Fat% Numbers into the Body Fat Calculator Page (There you enter your caliper readings, and the program automatically calculates your body fat % for you) Or just enter your own numbers on that page from some other body fat measuring device and it gets sent back to the Transformation Tracker page.

At the end of 90 days, you can come back here, and enter your ending numbers and view the nice graph of your progress. It graphically shows you your change in Weight, Body Fat%, Fat Mass, and Lean Body Mass. You can also enter, and keep track of other body measurements, such as (Chest, Thighs & Biceps). This is just one of the pages where you can view and enter your progress numbers.

You also get Day 1, Day 30, Day 60, and Day 90 Photo Pages. You just insert your own digital image from your camera into the pages, where you can keep a handy computer, instantly retrievable photo record. No more looking for the book, and the paper photo, which probably got lost, or eaten by the dog.  Click on the Picture Help Link, or the stickey note for instructions, tips, on inserting your picture. Also, on the above pages, you notices little camera images. Those are easy, quick links to yourPhoto Pages.

I know that's how we all look on Day 1 right?

All the above dates, have a Drop-Down Selector, so if you need to change a workout you can, or you can select skipped, if you need to miss a workout. You can also, place an X next to your completed workouts. As you can see, everything is nicely formatted in an easy to use, color coded interface. 
When your workouts are completed, you just X them off on your  Master Calendar . 
It's a good feeling to watch all your X's add up. The program keeps track of your X's and also summarizes your Intesity, and Meal Numbers at the end as well.

All the above dates, have a Drop-Down Selector, so if you need to change a workout you can, or you can select skipped, if you need to miss a workout. You can also, place an X next to your completed workouts. As you can see, everything is nicely formatted in an easy to use, color coded interface. 
When your workouts are completed, you just X them off on your  Master Calendar . 
It's a good feeling to watch all your X's add up. The program keeps track of your X's and also summarizes your Intesity, and Meal Numbers at the end as well.

The Sculpting Tracker sheet will keep track of your weight and rep numbers if you want. You can get as detailed as you want with this. If you enter your numbers on this worksheet, it will send your numbers to a Summary Sheet, and build also to a nice Progress Tracking Graph Page. You also have worksheet pages you can print out as well.

Your  Excel 90 Day Workout Manager gives you Advanced Graphing, where you have total control of what data you want to see, and what data you don't want to see.

Advanced Graphing with dual scaling. You don't have to enter special calculator numbers for the graphs to look right due to higher numbers from the weight exercises. It will calculate all sets, to include the weights, not just 2nd reps only.

Advanced Graphing with Many Ways to Filter.

As You Can See, it is the ultimate in One-Click Control.

You also get a Cardio Tracker Worksheet as well, to keep a running record of your Cardio Fitness. The little heart symbols are links the Cardio Calculators Page.

The other half of the fitness equation is diet and nutrition. (Clean Eating).
Included, at No extra Charge  are numerous dieting, nutrition and food selection guides.

Plus Other Bonus Spreadsheet Files created by me to give you even more support while working through your 90 Day Power Program.

Get It Here for 

Only $9.90!

Pay Now And Get Immediate Access To This

Excel Workout Tool 

for

Power 90®

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