for Power 90
This spreadsheet is designed
to help you keep track of your 90
and Fitness program.
This is most
innovative and exciting way to
manage your 90
Day Fitness Journey.
All you need, besides your "Bring-It" attitude, is Microsoft Excel.
The program starts
out at the Main Menu, Where you Enter your
90 Days Start Date in the
Box and that gets the ball
date gets sent throughout the program
to setup your Master 90 Calendar Day
and your Sculpting
Tracker Sheet, and your Cardio Tracker Sheet.
Your Next order of business should be to click on the
button to Enter your
This is where you Enter your Beginning
Body Stats. That way you will know how far you have
progressed at the end of your 90 day fitness quest. You can come back
30 days to enter your new numbers. It is easy to complete
only takes a minute or so each time you need to do it. Just Enter your
info into the Yellow Shaded
Blocks and watch as you body fat %
calculated for you. Or you Enter Your Own Body Fat% Numbers into the
Body Fat Calculator Page (There you enter your caliper readings,
and the program automatically
your body fat % for you) Or just enter your
own numbers on that page from some other body fat
measuring device and it gets sent back to the Transformation
the end of 90 days, you can come back here, and enter your ending
numbers and view the nice graph of your progress. It graphically shows
you your change in Weight,
Mass, and Lean
Body Mass. You
can also enter, and keep track of other body measurements, such as
Thighs & Biceps). This is just one of the pages where
you can view and enter
also get Day 1, Day 30, Day 60, and Day 90 Photo Pages. You just insert
your own digital image from your camera into the pages, where you can
keep a handy computer, instantly retrievable photo record. No more
looking for the book, and the paper photo, which probably got lost, or
eaten by the dog. Click on the Picture Help Link, or the
note for instructions, tips, on inserting your picture. Also, on the
above pages, you notices little camera images. Those are easy, quick
links to yourPhoto Pages.
I know that's how we all look on Day 1 right?
As you can see from the
previous screen shots you have clickable
Menu Links at the Top of Every Page. There are logically
placed links inbedded in most pages
You can jump from page to page with ease in this program. Sometimes
you don't even realize you are using a spreadsheet due to all the
clickable links and menu items.
Now take a look at your Command
Center Page. Your Master
Calendar is where you can view and
manage a nicely color coded layout of all
your 90 Day Workouts.
This calendar covers all
and is gives you a nice, easily viewable, way to keep track of your
workout schedule and progress. This is how the calendar will
when you start. If you remember, the 90 Day Start Date above
3/10/08. This is sent to the first block below, and the rest of the
Dates are automatically calculated for you. The current day's Date is
always highlighted in Green
for you. I had this open today on
4/20/08 and you can see that date is green. Easy
selectable Menu buttons are at the top of this and every page. There are also screen sizing
buttons on the page for easier viewing as well. That way you get to see
more of the screen.
All the above dates, have a Drop-Down
Selector, so if you need to change a workout you can, or
you can select skipped, if you need to miss a workout. You can also,
place an X
next to your completed workouts. As you can see, everything is nicely
formatted in an easy
to use, color
your workouts are completed, you just X
them off on your Master
It's a good feeling to watch all your X's add up. The program keeps
track of your X's and also summarizes
your Intesity, and Meal Numbers at the end as well.
Sculpting Tracker sheet will keep track of your weight and rep numbers
if you want. You
can get as detailed as you want with this. If you enter your numbers on
this worksheet, it will send your numbers to a Summary Sheet, and build
also to a nice Progress Tracking Graph Page. You also have worksheet
pages you can print out as well.
Your Excel 90
Day Workout Manager gives you Advanced Graphing,
where you have total
control of what data you want to see, and what data you
don't want to see.
with dual scaling.
You don't have to enter special calculator numbers for the graphs to
look right due to higher numbers from the weight exercises.
It will calculate all sets, to include the weights, not just 2nd reps
with Many Ways to Filter.
This is the ultimate in
also get a Cardio Tracker Worksheet as well, to keep a running record
of your Cardio Fitness. The little heart symbols are links the Cardio
know I haven't filled you in on all the features of this program.
You're probably pretty tired reading all this.
you can see, from the description above, and all the screenshots, you
get quite a lot for only
program was created with MS Excel 2007 and saved it as a
97-2003 template file which most people have.
is the one you will download instantly once payment is made. (It will
be in the XLT format).
template is a file, that once opened, can be saved under any name,
leaving the original file intact to be used over and over again.)
this is no mere template.
All the pages are interlocked together via menus and links for easy
yourself any spreadsheet creation headaches and Wasted Hours because I
have done it all for you.
file Works with Windows MS Excel 2000-2007. THE PROGRAM DOES CONTAIN
VISUAL BASIC CODE.
Recommended for Excel
97 customers due to
all the graphics, and and the thousands of cell formats.
****** Update. Not Recommended for MAC Excel 2008
check out all the screenshots, and if this is something you can use I
will provide any support you need.
to different versions of Excel, Monitor Sizes, Resolution
Settings, and Graphic Cards, the screen colors and screen fit, may not
exactly as shown. What you see is how it looks on my screen. This gives
you an idea of what is included in the program and
what it looks like.
you ever lose or accidentally mess up a template, just let me know and
I will send you another one.
not happy, let me know, and I will refund your money.
on the Buy Now
Button below to pay via PayPal
and get your instant download link and start using right away.
Thanks a lot and Lose Your Fat in 90 Days.
Disclaimer: Power 90 TM is the registered
trademarkof Product Partners, LLC LTD LIAB CO CALIFORNIA.
I am not affiliated with Product Partners, Beachbody TM,
Beachbody.com TM, or Tony Horton.
None of their trademarks appear anywhere in the spreadsheets,
and none of their copyrighted materials are included with or in the
They are not the creator of this spreadsheet, and they do not endorse