|
Excel 2007 Workout Manager for P90X® You Hate It!, But You Love It! |
|||
|
Now, For all you X’ers and / or soon to be X’ers. Have you used up all your worksheets from round one? Did you buy your videos off of eBay or someplace else and don't have a clue when to do the workouts? Do you want to stay motivated and get some meaning out of your numbers? Take a look at your Excel 2007 Workout Manager for the X. This is most innovative and exciting way to manage your Fitness Journey. All you need, besides your "Bring-It" attitude, is Microsoft Excel 2007. This
means you won't have to install or setup any new software.
This Excel
2007 Super Workout Tool is very
powerful, but it is also very
easy to use. It is all Menu and Hyperlink
powered.
You will never have to click on a tab to get anywhere, unless you want
to of course. You will never be on a page, and not know how to
get someplace else. One-Click
Menu buttons are on every
page, and always at the top, or intuitively placed on the
page and are easy to identify for super
easy 1 click navigation.
*** You will continually
forget that you are using a spreadsheet ***
I think You will
see what I mean after reading, and
viewing all the screenshots below.
The program starts out at the Main Menu, Where you Enter your 90 Days Start Date in the Green Box and that gets the ball
rolling.
This beginning date gets sent throughout the program to setup your Worksheets and your Master Schedule. Your Next order of business should be to click on the Main Start Up Data Sheet This is where you Enter your Beginning Body Stats and have a nice all-in-page record of your progress. You can come back here anytime to and get quick snapshots of your body measurements for each phase of the program. That way you will always know how far you have progressed at the end of each phase, and for your total 90 day fitness quest. It is easy to complete and only takes a few seconds. Just Enter your info into the Yellow Shaded Blocks and watch as you body fat % is automatically calculated for you. As you can see, it is easy to read, and complete. You won't find a Set Up / Personal Info Page like this on any other X Product out there.
The best thing of this workout tool, is the info provided. After this 90 Day Round of the X, Not only has the above X'r lost 20 pounds, but they have actually lost 37.87 pounds of fat due to a 17.87 pound increase in lean body mass!! Once that is completed you
can then click on the
Go To Fit Test Page link and you can complete
that page right in your Excel Workout Manage for the X here as well. As
on most all the pages, Just Enter Data
into the Yellow
Shaded Cells
and everything else is automatically calculated for you.
At the end of 90 days, you can come back here, and enter your new Fit Test numbers. The Green Blocks below are Yellow to begin with and if you meet or exceed the requirements for that test your block turns green . You're not going to see a Fit Test Page like this one anywhere else. The nice Fitness Progress Graph
on your Fit Page
is a result of user requests, so it is now here. This gives you a cool way
to graphically view your Beginning and Ending Hard-Earned Numbers.
As you can see from the
previous screen shots you have clickable
Menu Links at the Top of Every Page. There are logically
placed hyperlinks embedded in most pages
as well. You
can jump from page to page with ease in Your Excel Workout Manager for
the X.
As mentioned before, You won't even realize you are using a spreadsheet. Now take a look at your Command Center Page. Your Master Schedule . Your Master
Schedule is like no other one out
there. This is where you can view and
manage a nicely color coded layout of all
your X Program Workouts. The whole workout schedule is laid out for you
on one page.
All the workout blocks are clickable links to that particular worksheet. You can jump to anywhere you want to go from this Command Center Page. It includes All 3 Workout Programs, all on ONE PAGE.
Plus, now added,
another column for writing in your own workouts if you do other things
as well. Plus you can add notes about you workouts as well.
Your Excel Workout Manager for the X covers all 13 weeks. Watchout for programs that only cover 12 weeks. It is a 90 day program not 84. Week 13 is just as important as all the other weeks. Sure, I am biased, but I think this is the best looking, most detailed, most functional, and most powerful Workout Schedule / Calendar for the X Program out there.
When
your workouts are completed, you just X
them off on your Master
Schedule .
Yes, you guessed it, the little Ab Guy Icons above are "clickable" links to your Ab Ripper X Worksheet. The little check boxes 
are so you can keep a nice
visual track of all your completed Ab Ripper Workouts as Well. It's a good feeling to watch all your X's and check marks add up. This is how people like to work. By having a nice, easy to read Schedule right in front of them. As you can see, everything is nicely formatted in an easy to use interface. You just click on a workout you want to view or complete, and the program sends you right to it. One click and you can come right back, or go somewhere else in the program (It it that easy). It is also color coded for even easier viewing. No small greyed out looking screens you have to squint on here. There are also screen sizing buttons on the page for easier viewing as well. Also, The current day's Day Number is always highlighted in Green for you. **** PLUS You can write in your workouts if you do something different that day. This Super X Schedule allows you to "Mix and match", and Work the Classic, and Lean together if you want. I have a few who do that. Let's click on your first
workout. If you are doing the Classic Routine, click on
Chest & Back + Ab Ripper X Below is a screenshot of the Chest & Back worksheet you quickly arrive at from just one-click from the Master Schedule . As on every page, you have your clickable Menu Links at the Top, as well as one-click Page Sizing buttons. I am in love with these Page Sizing Buttons. ( Full-Screen , Zoom 75% , Zoom back to 100% screen , and the little monitor with "The End" on the screen turns off the Full-Screen Feature. Full-Screen mode is great because you get to see alot more of the worksheet. You won't find these zoom programming buttons on any program out there. Also, this is the only program to actually have the correct dates on all the worksheets. All others, just have the week numbers at the top, not the actual dates, or Days of the Week for you.
You get
your whole workout right on your screen. You don't have to
remember any commands to call up previous workouts or anything like
that. As with all the pages, Your Excel Workout Manager for
the X gives you as many notes as possible to make it easy to use and
fill out. Just hover your cursor over the little red
triangles, and you get pop-up notes, and comments. For
instance the light red shaded comment would let
you know that cell is for assisted pull-ups, and the yellow on is for
the un-assisted pull-ups.
This worksheet, and all the others, if applicable, keep track of your main benchmark exercises like Push-Ups and Pull-Ups. As with every worksheet, You can enter your numbers directly into the worksheet and it is stored there for future reference and graphing. Some X'ers
like to record their numbers on their hard copy worksheets
during the workout, and when they are recovered, enter their recorded
numbers into their Excel Workout
Manager for the X. I do
have quite a few customers
who just set their laptops up in their
workout area, and when Tony says record it,
they just walk over to
their laptop, and a couple
clicks to enter their numbers, and that's it.
Your Excel Workout Manager for the X tries to take care of you the best it can. Each component has a considerable amount of detail typed or programmed into it for you. Every worksheet shows you a table of what Tools are needed for that workout, lenght of workout, important notes from the guides, plus you get room for notes of your own to add at the bottom of each sheet. For Each workout, where Ab Ripper is next, the link is on the worksheet for you to go right to the exact column and cell. Each Main Workout has the one-click link which takes you to the Graph for that Workout as well. Just click on the little monitor with the Graph on it. It is always nice to see a graphical representation of your improving numbers. Here is a screenshot of the Chest & Back Chart you arrived at with just one-click.
Advanced Graphing with dual scaling. You don't have to enter special calculator numbers for the graphs to look right due to higher numbers from the weight exercises. It will calculate all sets, to include the weights, not just 2nd reps only. Advanced Graphing with Many Ways to Filter. This is the ultimate in one-click control. For example, in the screenshot below, click on Burly Marine Guy and only see Pull-Ups on the Graph. OR Click on Push-Up guy just for Push-Ups, or Click the just click on the exercises you want to see on the graph. You have top and bottom control of clicking individual exercises. They are in sync. You can select whichever ones you want or don't want to view. You also get screen-sizing buttons for easier viewing as well. Here, you just clicked on Burly Marine Guy and it automatically shows nothing but Pull-Ups.
More Advanced Graphing features. You won't see any nosediving of the lines if no data exists, as you're going to get with the others.
You
get Worksheets for
And All the Graphs as Well
A Summary Page of your workout numbers is always just one-click away on any page as well.
Just one of the cardio worksheet screenshots to show you the level of detail provided on those pages as well.
What if you need to miss or reschedule a workout? All you have to do is just change the calculated date on the Master Schedule to your actual workout date, and the remaining calendar dates automatically recalculate themselves. All the worksheets automatically update their dates as well. What could be easier than that? No certain steps to remember, or special procedure required, as with others. This program allows you to be flexible. Run the 90 days straight, or reschedule as you need to with no worries. All the Dates on the worksheets, reports, and charts, automatically adjust themselves when a date is changed on the Master Schedule. Some X'ers just run the 90 days and do the workouts exactly as scheduled. They do the workout scheduled for that day when they can get it in. If they miss, for example, their Plyometrics day, and don't workout until the next day, they do the Shoulders workout. The day they missed doesn't get X'd. The program adds up all the X's and they know how many workouts were done and missed in 90 days. For example, at the end of 90 days the program calculates 82 workouts completed. Then on their next 90 days, they try to better themselves by completing 83 or more workouts in 90 days. Both systems have their Pros and Cons. You could do both methods if you wanted. Miss some, reschedule some, etc. It's that easy. Below is a screesnshot of an updated schedule after a few days were missed.
Another great feature of
Your Excel Workout Manager for the X, is your
It is always nice to see
the Lean Body Mass
Line go up, and the Fat
Weight Line go Down.
You also get a nice page to enter your digital photos as well. Click on the Smiley Camera Guy above and it takes you right to your Photo Page. That's how we all look on day one right?
Don’t forget about Nutrition The other half of the fitness equation is diet and nutrition. (Clean Eating). Included, at No Xtra Charge is your X Program Nutrition Manager. This Program helps you follow The 3-Phase Nutrition Plan, which is designed to help you lose fat while maintaining high energy levels. THE PORTION PLAN APPROACH This Portion plan is designed for those who don't have a lot of time or patience to prepare a meal that involves more than one or two steps. lt is definitely better suited to those who don't like to cook and follow recipes. You
are provided with 13
weeks
of easy to use meal
log sheets
INCORPORATING THE All the Meal Logs are easily accessible by the Nicely formatted Main Nutrition Calendar. This Main Nutrition Calendar lets you jump to any day's meal log with a single click, and back again with no problem.
All
the above dates are automatically calculated from the Main Menu and
set up for you. Just click on any date to go to that day's easy to use
Meal Log. You can Also Jump to any of the
Meal Plans to view those as well.
The Next Screenshot is of the easy to use Meal Log.
Your Correct Nutrition Level, and Correct Food Portions are Automatically Calculated from your Body Weight Entry at the top of the Food Journal. No more flipping through Paper Meal Guides, and getting out a calculator and trying figuring out your numbers. This page does it all for you. You can change your Body Weight Daily, or at the recommended, end of week Check Up. Then, Just place X'S or ANY CHARACTER in the above easy to use Food Journal.As you enter your consumed portions, watch as the program automatically counts your consumed portions, and automatically calculates your calories. This is an easy way to let you know if you are on staying on track. I use a 1-2 letter system, and I can easily get a quick look at what i ate for that Day. ie, F for Fish, C for Chicken, GB for Green Beans, E for an Egg, EW for egg whites, T for Tuna, B for bread in the veggies row, B for Banana in the Fruit row, TJ for Turkey Jerky, CC for Cottage Cheese, etc. You can use any Letter system you want to use that has meaning for you. If
some of the letters are bad, ie BC
for Birthday Cake, you could right notes on how clean your other meal
choices were that day. If all other foods were clean, you could
probably give yourself a B or B-. Your
program also keeps track of your water if you want. The total ounces
block turns green when you meet the minimum requirements mentioned in
the nutrition guide. THE
MASTER SCHEDULE has links to There
is a link on every meal journal for that weeks Portion Summaries.
You not only get a daily record of your nutrition, but a weekly
snapshot as well. You get all 13
weeks of Nutrition Summaries.
+++++ Also Included is A Daily Calories Summary Report to compare actual calories with your target calories.
YOU GET A NICE CHART TO VIEW YOUR ACTUAL CALORIES VS. YOUR TARGET CALORIES.
Believe
it or not, you really have not seen all the
features of Your
Excel 2007 Workout
Manager for the X.
I tried to show you as much as possible, but I know you
are
probably pretty blurry eyed from viewing & reading all this by
now.
Market List
Tool Spreadsheet to make it easy to Filter and Shop
for Needed Items.
Market List Before Food Selection, and Filtering.
Market List After, Food Selection, and Filtering.
I know I haven't filled you in on all the features of this program. You're probably pretty tired reading all this. As you can see, from the description above, and all the screenshots, you get quite a lot for only $9.95. Requirements for your Excel Workout & Nutrition Manager for the X Programs:Excel 2007
is required for this one.
If you don't have Excel 2007, then this is the one you need. http://www.excelworkouttools.com/excel-workout-manager-for-p90x.html (A template is a file, that once opened, can be saved under any name, leaving the original file intact to be used over and over again.) Save yourself any spreadsheet creation headaches and Wasted Hours because it has all been done for you. You will definitely benefit from my hundreds of hours of programming on this one. THE PROGRAM DOES CONTAIN MACROS If you decide this is the Super Spreadsheet Tool you need for your 90 Day X workouts, then you not only get the featured programs/files, you get numerous bonus support files, plus you also get a lifetime of support as well. I normally respond to all email questions within 24 hours. (Due to different Monitor Sizes, Resolution Settings, and Graphic Cards, the screen colors and screen fit, may not Be exactly as shown. What you see is how it looks on my screen. This gives you an idea of what is included in the program and what it looks like. If you ever lose your files due to computer crash, or some other reason, then just let me know and I will send you another one right away. I am the creator of this product. You have permission to modify the program for your own personal use but No resale or pass along rights are granted. This means no "Chop Shopping" activities, like removing my copyright page, and making cosmetic changes, and or adding some of your own buttons, and then doing a "save as", and reselling as your own. You can install it on as many computers as you need to, as long as it is for use by you and your immediate family.
Get It Here for Only $9.97! Pay Now And Get Immediate Access To This Excel 2007 Workout Tool for P90X®
Thanks a lot and get ripped with the X. Bill  
P90X ® is a registered trademark of Product Partners, LLC LTD LIAB CO CALIFORNIA. We are not affiliated with Product Partners, Beachbody ®, Beachbody.com ®, or Tony Horton. No Product Partners, Beachbody ®, Beachbody.com ®, or Tony Horton trademarks, or logos, appear anywhere in the spreadsheets. No copyrighted materials of Product Partners, Beachbody ®, Beachbody.com ®, or Tony Horton are included in any of the downloads. This Excel Workout Tool is a third-party tool and is not officially written by, endorsed by, or supported by Product Partners, Beachbody ®, Beachbody.com ®, or Tony Horton. This Excel Workout Tool was created to help you get the most out of your workouts with the above mentioned program. |
